In this piece I’m resolved to give you a substantial empowerment assuring enough to set your habits under control and never upper control.. I’ll like to start by introducing a psychological term ,AVERSIVE CONDITIONING which is a form of treatment that consist of repeated pairing of a stimulus with a very unpleasant stimulus..in a more understandable manner let me say, it’s a way of associating your unwanted habit with something you hate or detest so much,for the purpose of transferring the same hatred to the unwanted habit.. for instance to reduce over~ drinking, each time a person drinks alcohol beverage he or she also consumes a mixture that causes NAUSEA(A feeling of physical unwellness, usually with the desire to vomit. ) The same goes for every other habit you’re suffering, you can always link it up with the negatives.. Over time your body would react harshly to that habit until it becomes something you can hinder its continuity.. Another way of keeping your habit numbed is through SELF EXPOSURE..this method really helped me during my childhood years, if I find my self doing things that doesn’t support my well being, I simply tell others about it.. SECRETS LEFT UNEXPOSED IS A TROUBLE KEPT UNTOUCHED.. Have you ever asked why, drinkers don’t drink publicly, or harlots do sexing publicly ,because they are more comfortable when covered up and enclosed. Release your tension and distress by telling someone about it especially when about to do it, you would discover that with time PROPER MONITORING KEEPS AN EYE.. and lastly, permit mE to shift a little out of psychology into spirituality the ultimate of humanity existence,, GOD HAS A WAY OF MAKING YOU A WINNER WITHOUT A FIGHT..you can always win if only you recognize God as your helper both prayerfully and faithfully.. Belief and pray, that’s the way out… Don’t giveaway.. Stay in faith, HABITS ARE NEVER BIGGER THAN GOD.. It would definitely be a great conclusion to attain by saying.. You’re a natural controller of anything including unwanted habits…

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